UPCOMING EVENTS

Labor Day WOD
Mon., Sept. 6 @11am

OnRamp starts
Wed., Sept. 8 @ 6:30
Class Details>>

                                      

FREE Summer Vinyasa Yoga Series

Every Sunday @ 3:30
Goodale Park
Open to Everyone

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DOWNTOWN :
15 West Cherry Street, 2nd Floor
Columbus, Ohio 43215

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Appointment 614.388.8763

For More info info@ohiofitclub.com

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Overhead Squat Fight Club Fundementals of Fighting Crossfit pre WOD instruction Crossfit pushups Crossfit leaderboard Crossfit going over the WOD Yoga Crossfit one arm pushup Stretching kettlebells and gymnastic rings

Fit Club is a community of people dedicated to exercise and fitness programming that improves practical physical performance. If it works toward building more functional strength, speed, stamina, power, accuracy, coordination, agility, flexibility, balance and endurance, we'll use it - train hard, have fun, and get fit at Fit Club CrossFit, Yoga and Fight Club.


Full Mission Profile – Hoover 8/22/10

Two teams of three competed in the following Insertion Road/Trail Run – 2.75-3 Miles WOD 1 Pull Ups – 300 Dips – 300 Box jumps 30″ – 300 Transition Hill Run – 100 meter up, 300 meter down over rocks … Continue reading →