Yoga

Yoga builds strength, develops flexibility, improves muscle tone, increases metabolic processing, builds core strength, improves balance, focuses concentration, and revitalizes the mind, body, and spirit.

Our mixed-level strength-based class is designed to challenge, stretch, revitalize and heal using the physical practices found in yoga. It helps you find your edge and play with it, taking you to new levels of self-awareness and self-understanding.

This curriculum blends a variety of yoga styles with elements of pilates, dance, movement arts, and exercise science; we'll work with concepts from ashtanga, vinyasa, anusara, and yoga therapy, using yoga breathing techniques, movements and poses, and a personal brand of tough love.

Modifications are offered to increase or decrease the intensity of the practice based on your individual needs.

Confront your preconceptions, get stronger, relieve stress, and learn to apply flexibility to every part of your life.

Come challenge yourself.

Get Started at Our Next Yoga Session

Whether you're new to yoga or an experienced yogi/yogini we welcome all skill levels. Check our schedule for our next session or contact us for more information.

 

FREE Summer Vinyasa Yoga Series

Open to the public join the yogis/yoginis from Ohio Fit Club every Sunday at Goodale Park at 3:30pm. We hope to see you there. Contact us for more information >>